I spent an hour just laying on the hammock by myself. It made me think about how the relationship with oneself is probably one of the most important ones we’ll have in life.
It has taken me a while (and a lot of self-reflection) to get to this place. But I am starting to enjoy my own company even when there are no activities, stimulations, or distractions.
Here is a poem inspired by my experience:
Right now, my body feels safe to explore
It feels like my mind is my friend, not a foe
My emotions feel like a gentle, loving guide
No need for my feelings to run or hide
It seems I can stay with my ever-changing mood
There is a comforting silence in this sweet solitude
I welcome the thoughts that are heavy and light
These moments of stillness, feel quite alright
As I meet all the fragments of my inner psyche
I can look at the parts that may seem messy
I pause and witness my incredible inner journey
I stay with these moments without any rush or hurry
I share with myself the deepest form of care
I know I am worthy of a loving self-affair
I find my own presence calm and comforting
I talk to myself in a way that’s warm and soothing
Right now, I feel embodied, true, and free
Enjoying the company of this beautiful embodiment that’s me :)